Skip to main content

How to Wash a Swimsuit

Chlorine damages swimsuit elastane via dehydrochlorination — the polymer backbone breaks progressively, and the reaction continues while the suit remains wet. Rinsing with tap water immediately after swimming is the single most effective maintenance step. Cold hand wash, no tumble dryer, no wringing, air dry flat in shade. Standard Lycra degrades significantly faster than chlorine-resistant PBT blends in pool water.

The Chemistry

Swimsuits are typically 78–82% polyester or nylon and 18–22% elastane (spandex/Lycra). Each component degrades from different environmental exposures, and understanding the mechanism explains why the rinsing step matters more than the washing step. Chlorine damage to elastane works via dehydrochlorination: hypochlorous acid (the active form of chlorine in pool water, formed when chlorine dissolves) attacks the polyurethane backbone of elastane molecules. Elastane is a polyurethane-polyurea copolymer — a chain of alternating hard and soft segments. Chlorine cleaves the urethane linkages through an oxidative mechanism, breaking the long polymer chain into shorter fragments. Shorter chains mean lower molecular weight, reduced elastic memory, and permanent loss of stretch recovery. The fibre cannot be repaired — once the polymer chains are broken, the elastane in that section of fabric has permanently reduced elasticity. The critical point is that chlorine degradation continues after you leave the pool. As long as the swimsuit is wet with pool water, the chlorine/hypochlorous acid continues reacting with the elastane. A swimsuit left damp in a swim bag for hours after a pool session suffers hours of additional polymer degradation compared with one rinsed immediately. The reaction rate slows as the chlorine outgasses and the concentration drops, but the process continues throughout the drying cycle. This is why the single most effective maintenance step is to rinse the swimsuit with clean tap water immediately after leaving the pool — even a 60-second rinse substantially dilutes the chlorine concentration and stops most of the ongoing degradation. Standard elastane (Lycra/Spandex) versus chlorine-resistant elastane: many competition and fitness swimsuits are made with chlorine-resistant fabrics where the elastane component is replaced with PBT (polybutylene terephthalate) polyester or polyamide elastomer rather than conventional polyurethane. These materials are significantly more resistant to chlorine attack because they lack the urethane linkages that hypochlorous acid preferentially cleaves. A standard lycra swimsuit loses approximately 40–50% of its elasticity after 150–200 hours of pool exposure; a chlorine-resistant PBT suit retains its stretch significantly longer. If you swim in chlorinated pools multiple times per week, chlorine-resistant fabric is worth the higher cost. Saltwater and UV damage work via different mechanisms. Saltwater (seawater) is primarily osmotic stress and UV photo-oxidation — salt increases the osmotic gradient across the fibre, drawing water in and out repeatedly as the suit wets and dries. This creates mechanical stress on the polymer structure. UV light (particularly UVA) photo-oxidises the polyurethane elastane via a radical chain mechanism, producing carbonyl chromophore groups that absorb visible light and cause yellowing. UV damage is cumulative and is worsened by leaving the swimsuit to dry in direct sunlight — a common and harmful habit. Sunscreen (particularly avobenzone-based chemical sunscreens) causes a specific type of staining on swimsuits. Avobenzone is a chelating molecule that forms a highly coloured complex with iron (Fe³⁺) ions — the same reaction that causes orange rust-like staining on white swimsuits. The iron source is usually tap water, metal pool equipment, or hard water deposits. Oxybenzone and other UV filters in chemical sunscreen also react with chlorine in pool water to form chlorinated aromatic compounds that deposit on the fabric and are difficult to remove. Rinse off sunscreen before entering a chlorinated pool when possible. Tumble dryers are the most damaging drying method for swimsuits. The combination of heat and mechanical tumbling targets both components: polyester and nylon shed structural stress from the spinning motion, but elastane is the primary victim. Above approximately 75–80°C — well within the range of a standard dryer — elastane polymer chains enter a thermoplastic flow regime and lose their elastic set (memory). One tumble dry cycle on medium or high heat can permanently reduce the suit's elasticity. Air dry only, and air dry flat rather than hanging, since the wet weight of a saturated swimsuit stretches the elastic panels when hung.

Step-by-step

  1. 1

    Rinse immediately after every swim — pool water is the primary damage source

    This is the single most important step. Rinse the swimsuit with cool tap water for 30–60 seconds as soon as possible after leaving the pool or sea. Pool water: the rinse stops ongoing chlorine dehydrochlorination of the elastane. Seawater: the rinse removes salt before it crystallises in the fibres. Sunscreen: the rinse removes sunscreen before it can form stains or react with chlorine residue. A swimsuit rinsed immediately will outlast an unrinsed one by many months of regular use.

  2. 2

    Hand wash in cool water with mild detergent — no machine wash

    Fill a basin with cool water and a small amount of gentle or delicate detergent. Machine washing is not necessary for swimsuits after each use — the agitation and spin cycle stress the elastane and fabric seams unnecessarily. Gently submerge and press the suit in the water for 1–2 minutes, working the detergent through. For persistent sunscreen stains, use a small amount of undiluted dish soap on the stain, work in gently, and rinse. Machine wash can be used occasionally (once every 5–10 wears) on a delicate cold cycle in a mesh laundry bag.

  3. 3

    Never wring — press excess water out gently

    Wringing a swimsuit concentrates mechanical stress at the points where your hands grip, twisting the elastic panels and the seams. Elastane is highly sensitive to mechanical damage when wet — the fibres are weaker and less resilient when saturated. Instead, gently press the swimsuit between flat palms to push water out, or lay it on a clean towel and press the towel against it. Never wring or twist.

  4. 4

    Air dry flat in shade — never in direct sunlight, never in the dryer

    Lay the swimsuit flat on a clean towel or mesh drying rack in the shade. Never dry in direct sunlight: UV photo-oxidation degrades the polyurethane elastane, causing yellowing and elasticity loss. Never tumble dry: dryer heat above 75–80°C enters the thermoplastic flow range for elastane, permanently destroying the elastic memory in one cycle. Never hang wet swimsuits by the straps: the wet weight concentrated on the thin strap elastane stretches it permanently. Lay flat, not hung.

  5. 5

    Remove sunscreen stains before they set — act within hours of exposure

    Sunscreen stains on swimsuits (orange or rust-coloured marks) are most treatable when fresh. Apply a small amount of liquid dish soap or laundry pre-treater directly to the stain. Work it in gently with your fingers. Soak in cool water for 15–30 minutes. Rinse thoroughly. Avoid hot water — heat helps set sunscreen pigments. For persistent staining, a diluted solution of citric acid (lemon juice) can help break down the avobenzone-iron complex. Never bleach a swimsuit — chlorine bleach attacks the same elastane linkages as pool chlorine and accelerates degradation dramatically.

  6. 6

    Store dry and away from sunlight — never store damp

    Store the swimsuit completely dry. Storing damp in a sealed bag or at the bottom of a swim bag creates a warm, moist environment where chlorine residue continues reacting, mould can grow, and the elastic panels remain stretched under pressure. Once dry, store flat or loosely folded in a drawer. Avoid prolonged contact with rough surfaces (the inside of a bag or a zipper) which can abrade the fabric surface. If storing long-term, keep away from UV light and away from heat sources.

Swimsuit fabric guide

TypeFabricChlorine resistanceWash methodKey risk
Standard lycra (polyester/elastane)78–82% polyester + 18–22% LycraLow — degrades via dehydrochlorinationCold rinse immediately, gentle hand wash40–50% elasticity loss after ~200 pool hours
Chlorine-resistant (PBT)Polybutylene terephthalate or polyamide elastomer blendHigh — no urethane linkages to cleaveCold rinse immediately, gentle hand washMore expensive; still degrades from UV and heat
Nylon/elastaneNylon (polyamide) + elastaneLow to moderate — nylon degrades in chlorine tooCold rinse immediately, gentle hand wash, dry in shadeNylon yellows from UV + chlorine permanently
Recycled polyester swimwearRecycled PET polyester + elastaneSame as virgin polyesterCold rinse immediately, gentle hand washMicroplastic shedding in wash — use a Guppyfriend bag
UV-protective fabricTightly woven polyester with UPF treatmentModerateCold rinse immediately, hand wash, dry in shadeUV protection degrades over time — avoid sunlight storage

Frequently asked questions

How often should you wash a swimsuit?

Rinse with cool water after every single swim. This is the most important maintenance step — it stops chlorine from continuing to degrade the elastane polymer while the suit dries. A full hand wash with detergent is needed every 3–5 uses, or whenever sunscreen, body oils, or visible soiling has accumulated. Over-washing with detergent is less damaging than under-rinsing after pool sessions.

Can you put a swimsuit in the washing machine?

Occasionally, on a cold delicate cycle in a mesh laundry bag. Regular machine washing is not recommended because the agitation and spin cycle stress the elastane fibres and seams. The spin cycle is particularly damaging — it concentrates mechanical force on the fabric at the contact points. For everyday maintenance after swimming, a cold rinse followed by gentle hand washing is sufficient and much gentler on the fabric.

Why do swimsuits lose their shape?

Several causes: chlorine degrades the polyurethane elastane polymer backbone via dehydrochlorination; tumble dryer heat destroys the elastic memory; UV exposure from drying in sunlight photo-oxidises the elastane; hanging wet by the straps stretches the elastic panels under their own wet weight. The most common cause is either regular tumble drying or drying in direct sunlight rather than flat in shade. Switching to flat shaded drying extends swimsuit lifespan significantly.

How do you remove sunscreen stains from a swimsuit?

Orange or rust-coloured sunscreen stains on swimsuits are formed by avobenzone (in chemical sunscreen) reacting with iron ions in tap water or hard water to form a coloured chelate complex. Apply liquid dish soap directly, work in gently, soak in cool water for 15–30 minutes, then rinse. A diluted citric acid solution (lemon juice) can help break down the avobenzone-iron complex. Never use chlorine bleach — it attacks the same elastane linkages as pool chlorine and causes irreversible damage.